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Breath and Meditation Workshop
The Art of Living Part-1 course consists of 3 sessions of 3 hours on 3 consecutive days—a one-time investment in your physical and mental health. Treat yourself to a valuable gift. You will learn yoga, pranayamas (breathing exercises), and the unique Sudarshan Kriya breathing technique. SKY breathing (Sudarshan Kriya) cleanses you to the cellular level, both physically and mentally.
The Art of Living Foundation
The Art of Living Foundation is present in 180 countries and more than 500 million people worldwide have practiced the Sudarshan Kriya. Learn more about the founder Sri Sri Ravi Shankar, the program and course dates on www.artofliving.org
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